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Tag Archives: Fitness First

12 steps to a fantastic beach body

BY ELLEN TORDESILLAS Photos by MARIO IGNACIO IV YOU have your plane tickets. You have made the hotel reservations. You are all set for fun in the beach. But, is your body ready for it? Three physical fitness personal  trainers  – Angie M. Miranda and Jensen G. Centeno of Fitness First, Mall of Asia, and 

12 steps to a fantastic beach body

Why go to the gym?

By ELLEN TORDESILLAS
Photos and video by MARIO IGNACIO
PEOPLE go to the gym for a variety of reasons. One overweight male journalist thought it was the best place to ogle at shapely beauties. He later realized, as he was sweating and panting, that there are less strenuous ways to indulge in girl-watching.

Why go to the gym?